Step 6 – Get in touch with the Earth’s Electrons. Be outdoors- Hike, bike, run, be in water. The Earth is healing.

My wife and I found that when we were hiking, we were more present and conscious. We started to go hiking every chance we could to work through tough conversations. The outdoors helped us to manage our emotions and be constructive in building out boundaries moving forward. Utah is surrounded by amazing outdoor trails and mountains. We enjoyed getting out and exploring.

Some of our favorite hikes were to Zion’s National Park in Southern Utah with Red Rock surrounding us. We booked an AirBnB in Cedar City and we also hit the Kanarraville Falls on our way to Zion’s National Park.

Kanarraville Falls

There is science stating that Earthing has physical and psychological benefits. Evidence shows that getting outdoors and connecting with the Earth’s electrons is healing.  

Being outdoors has actually been proven to lower inflammation. Inflammation is one of the biggest indicators of disease. There is a science called “Electronic Biology” – the study of ways that electrons can move about within the human body.

“Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth’s electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body. This paper reviews the earthing research and the potential of earthing as a simple and easily accessed global modality of significant clinical importance.”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

“In all things of Nature there is something of the marvelous.”

Also check out this book:

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