Step 6 – Get in touch with the Earth’s Electrons. Be outdoors- Hike, bike, run, be in water. The Earth is healing.

My wife and I found that when we were hiking, we were more present and conscious. We started to go hiking every chance we could to work through tough conversations. The outdoors helped us to manage our emotions and be constructive in building out boundaries moving forward. Utah is surrounded by amazing outdoor trails and mountains.Continue reading “Step 6 – Get in touch with the Earth’s Electrons. Be outdoors- Hike, bike, run, be in water. The Earth is healing.”

Step 3. Growth Mindset -Feed your Mind

The first books that I read in my counseling were 3 books by Brené Brown. 1. The Gifts of Imperfection 2. Rising Strong 3. Daring Greatly. Brené Brown gave one of the most powerful Ted Talks of all time titled: The Power of Vulnerability:  She calls herself a researcher. The most interesting part was thatContinue reading “Step 3. Growth Mindset -Feed your Mind”

Step 2 – Journal and Develop your Inner Voice

I believe in a holistic view of my body, mind and spirit. My mind needs healing. Maybe yours does too. Sometimes an infected mind is more difficult to diagnose. It all comes down to perspective. It comes down to how our mind was trained to see the world. You at the center of the universeContinue reading “Step 2 – Journal and Develop your Inner Voice”

Diagnose and Cure- Create a safe space to witness yourself without judgement.

A sickness can’t be cured unless we first diagnose it and understand how it works.  What is your automatic and unconscious belief about the women in your experience? I say experience because we each have a specific impact and exposure.  What is your default setting when you look at a woman?  Think to yourself: HasContinue reading “Diagnose and Cure- Create a safe space to witness yourself without judgement.”