That Unrelenting Freaking Negative Ego

So over the last few years I have loved when I find world leaders guiding the world’s best to a higher level. I think that is part of the reason I love learning so much, is because I have the opportunity to learn from the world’s best. We all have the opportunity to learn fromContinue reading “That Unrelenting Freaking Negative Ego”

Mind Body Medicine

The first medical article written about Mind Body Medicine was written in 1992 by K. R. Pelletier. Over the last 25+ years there have been a number of scientists that have jumped into the study of Mind Body Medicine. PsychologyToday says: “If you ask NCCAM, the National Center for Complementary and Alternative Medicine, they’ll tell youContinue reading “Mind Body Medicine”

Protecting Your Environment

Today I want to talk about our environment. This is an all encompassing subject. I want to talk about both your physical environment (i.e. your home, your office, the places you spend your time) as well as your social environment that you place yourself in. According to “What is the Definition of Environmental Psychology?Continue reading “Protecting Your Environment”

Building A Routine to Deal with Grief

I was really excited about the schedule and the routine that I had established before this COVID-19 hit. I was attending hot yoga classes on Tuesday, Thursday, and Sunday mornings. I was also throwing in another occasional class on Saturday afternoons. I found a yoga studio that was about 7 minutes drive from my homeContinue reading “Building A Routine to Deal with Grief”

Gut Health is tied to Brain Health

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”  He continued,Continue reading “Gut Health is tied to Brain Health”

The Autonomic Nervous System

The Autonomic Nervous System is involuntary or automatic. It happens without conscious thought. Your body regulates your blood pressure, heart rate, and rate of breathing by signals that are received in the nervous system. Although, your body automatically follows commands that are delivered from the command center (the nervous system), your nervous system can beContinue reading “The Autonomic Nervous System”